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Why Doctors Recommend Compression Socks for Plantar Fasciitis

Are you suffering from plantar fasciitis and experience the most painful walk in the morning? Compression socks are an easy solution that helps in treating plantar fasciitis. Pain due to plantar fasciitis has a negative impact on the quality of life and it hinders an individual from enjoying the perks of daily activity. This is a safe and long-lasting method to help ease the pain of foot ailment.

Plantar fasciitis is a condition that is caused by repetitive strain injury to the ligament of the sole. A strain injury is caused due to excess running, walking, or inadequate footwear and jumping injury from landing. Compression socks offer a great solution method to beat the pain associated with plantar fasciitis. The common and medical issue of compression socks is that it gives the required level of pressure and support to make sure that the blood flow, boosting circulation, and getting the relief of inflammation.

Compression Socks for Plantar Fasciitis

Every foot problem is different and is treated to find a method for relief. The condition affects the thick and web-like plantar fascia ligament that connects the heel to the front of the foot. These ligaments act as a shock absorber that supports the arches and helps an individual to walk. The plantar fascia ligament breaks down due to daily pressure and normal wear and tear. The ligament usually becomes inflamed that causes heel stiffness and pain. Common symptoms that depict the need for foot compression socks for plantar fasciitis are sharp pain, dull pain, and burning or aching.

Compression socks work by putting pressure on the soles of feet and in some cases, calves. These are responsible for improving blood flow and reducing swelling. Compression socks also decrease inflammation and help in reducing pain that is mainly caused by plantar fasciitis. Compression socks with a compressive sleeve surrounding the arch of the foot help with plantar fasciitis pain. Graduated compression socks work in a manner that provides support and compression around the arch of the foot. Nabee sock is a one-stop solution that provides the best compression socks for plantar fasciitis.

Do compression socks help with plantar fasciitis?

Compression socks have a unique ability to provide relief while an individual is off the feet. Even if the individual is not standing, the socks work well to provide support to the foot with light compression through the arch. This support helps to maintain a small amount of stretch through the plantar fasciitis that reduces the pain.

Who needs compression socks for plantar fasciitis?

  • Individuals who are elder and those who work daily on their feet are most likely to experience plantar fasciitis.
  • Individuals who are overweight may experience added pressure on the plantar fascia ligament that can cause this condition. This is usually seen in pregnant women as they undergo various foot ailments throughout pregnancy.
  • Athletes are again prone to plantar fasciitis due to constant physical activity, their feet undergo on a consistent basis. Compression socks help in providing ease to the pain.

There is a segment of people who must not wear compression socks. These include people who suffer from conditions like advanced peripheral neuropathy, advanced peripheral obstructive arterial disease, arteriosclerosis, congestive heart failure, extreme deformity of the leg, dermatitis, gangrene, phlebitis, recent skin graft, or vein ligation.

Do plantar fasciitis compression socks work?

Plantar fasciitis socks compression act as a healing toolbox. Plantar fasciitis is an overuse injury that results from chronic cyclical loading of tissue on the bottom of the foot. This treatment aims at reducing the frequency or intensity of pressure on tissue that helps to reduce pain and other symptoms. The light compression through the arch provides light support that reduces inflammation and swelling. Compression socks are effective when it comes to pain relief due to the fact that they increase blood flow to the foot. Compression socks keep the arches compressed, relieving the tension on the ligament.

How do plantar fasciitis compression socks work

Compression socks might not always be comfortable but they do increase circulation. Increased circulation helps to reduce swelling and inflammation at bottom of the feet where plantar fasciitis ligament is present. Good compression socks provide arch support that lends additional support and stability to feet.

Medical Compression socks for this work by increasing blood flow to the foot. Foot compression socks for plantar fasciitis are designed to ease the symptoms. These socks are effective at solving a myriad of foot problems. These work by compressing the arches of feet that decrease inflammation. 

What are the benefits of plantar fasciitis compression socks?

Benefits of compression socks for plantar fasciitis include:

  • Decreased pain and inflammation
  • Reduced swelling
  • Improved arch support without shoes.

Medical Compression socks for Women are easy to wear which increases circulation that reduces pain and inflammation. Compression socks are a pain relief option and it has provided an effective result.

Compression socks benefits:

Effective as treatment aid: compression socks provide a very snug fit so as to keep the foot stable and the fascia ligament stretched that has mainly reported a reduction in morning foot pain.

  • Convenience: Compression socks can be worn all day and night with minimal intrusion.
  • Comfortability: the tight and snug grip of the compression socks adds comfortableness to the patient suffering from plantar fasciitis.

There are some qualities that must be involved in compression socks are one with proper heel and arch compression.

Can you sleep in plantar fasciitis socks?

Sleeping in compression socks for plantar fasciitis is comfortable as they don’t cut off circulation. Compression socks are a great alternative to bulkier night splints. Compression socks help in keeping the plantar fascia stretched out overnight that further helps in reducing pain over time. Sleeping in compression socks will help in reducing the pain over time as the first few steps in the morning is less painful. Different types of top-rated socks offer arch support and comfort to reduce pain and discomfort.

Sleeping in Compression Socks

When should I wear compression socks for plantar fasciitis?

Wearing compression socks for plantar fasciitis helps to provide relief while an individual sleeps. These are helpful for the individual as the first few steps in the morning are painful. People suffering from plantar fasciitis usually undergo pain during taking the first step out of bed.

Sleeping in compression socks for plantar fasciitis tends to keep the leg warm as the compression provides increased circulation. Patients with plantar fasciitis must put on the compression socks when you wake and take them off before going to bed. Compression socks help to provide relief for those first few painful steps in the morning. Plantar fasciitis rests in a shortened position while an individual sleeps and is stretched quickly. Light compression and mild arch support help to reduce pain.

Athletes are also prone to foot problems. Due to regular foot activity, their feet experience pain on a consistent basis. Nabee sock is an online store or go-to store for many individuals who are looking for the best compression running socks for plantar fasciitis. These are specially designed and are an effective method to find a solution that helps in easing the pain. Compression socks act as an effective solution for a myriad of foot problems. Compression socks work by compressing the arches of feet that decrease inflammation and support the feet. To allow proper flexibility during the long-distance covering, wear compression socks for the ankle for the feet. Compression socks benefit those who travel long distances that tend to gravitate towards the knee-high socks.

How compression socks help in easing the pain?

Finding an effective, safe, and reliable solution is very necessary to help individuals ease pain. Usually, people take any anti-inflammatory or pain-relieving medications to address this common problem but Nabee compression socks have turned into an effective and reliable solution that helps in easing the pain caused due to plantar fasciitis. Compression socks provide targeted pressure and support to the arch of the foot to increase blood flow, boost circulation, and relieve inflammation.

Compression Level in Compression Socks

The best option for relieving plantar fasciitis is to start wearing compression socks that are specially designed to ease the symptom. These socks are extremely effective at solving a myriad of foot problems. Compression socks work by compressing the arches of feet that in turn decrease inflammation and support arches.

Other benefits of wearing compression socks for plantar fasciitis include:

  • Reduces swelling
  • Decreased muscle soreness
  • Improved blood circulation
  • Decreased calf cramping
  • Increased support for arches without wearing shoes 

How long should you stay off the feet with plantar fasciitis?

It usually takes 6-12 months for the foot to get back to normal. Compression socks help to ease the pain and helps the foot heal faster. It is important to keep the weight off the foot until the inflammation goes down. Plantar fasciitis compression socks are an easy way to treat inflammation.  

How to choose plantar fasciitis socks compression?

Before choosing plantar fasciitis compression socks, an individual must look for material that is lightweight, soft, and breathable. Size, compression rating, comfort, and style play an important role in choosing the right compression socks. Some socks come with an adjustable strap that allows the patient to customize the level of compression and stretch one requires. A proper fit is highly essential and one must read the size chart carefully.

Before choosing any compression sock, one must seek the help of a doctor as they are highly specialized and help in the proper analysis of the situation.

8-15 mmHg compression plantar fasciitis socks are one of the mildest compression that is highly suitable for individuals who are suffering from varicose veins. 15-20 mmHg compression plantar fasciitis is one with a moderate compression sock that is suitable for patients recovering from venous surgery and pregnant women. 20-30 mmHg compression plantar fasciitis provides firm compression and 30-40 mmHg provides extra-firm compression.

What are the advantages of choosing compression socks to treat plantar fasciitis?

Using compression for plantar fasciitis helps in alleviating some of the pain that is associated. Common advantages of using compression socks include:

  • Reduce painful swelling: this foot disease causes pooling of blood in feet and heels that leads to swelling and irritation. With the help of gradual compression socks, one can target different zones of the heel and bottom of the foot. Compression socks encourage healthy circulation in the legs to keep the blood from settling down.
  • Provides support: compression ankle socks for plantar fasciitis provide extra padding along the foot for added arch support and reduce impact vibration that makes movement easier and less uncomfortable.
  • Stretches affected muscle: plantar fascia is a band of ligament that mainly connects the heel bone to toes and supports the arch. Compression socks apply pressure and stretch the fascia muscle even when one is sitting down.
  • Effectiveness: compression from plantar fasciitis socks are very beneficial in decreasing the pain. It is absolutely fine to try plantar fasciitis socks but the best result for this happens when the patient starts an appropriate stretching and exercise regimen.

Features of compression socks include:

  • Pain relief: compression socks stimulate blood flow & speedy recovery that provides relief for plantar fasciitis. Compression socks are a reliable option for treating heel pain and ankle splints.
  • Unique design: lean design and compression on foot and ankle allows an easy fit and increases the flow of blood for a speedy recovery.
  • Material: comfortable, hygienic fabric that is soft, odor-free, moisture-wicking that is designed in such a way that one can wear all day and perform the exercise and even sleep.
  • Support: comfortable socks for plantar fasciitis provide proper support to the traveler, diabetic people.


Nabee socks provide a wide range of comfort shoes, orthotics that help to solve the problem related to foot problems. We have tried numerous options for plantar fasciitis socks according to the compression level that works best according to the problem. When it comes to compression socks for foot pain, grab our compression socks. Nabee socks is an online store or go shopping for patients affected by plantar fasciitis.

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