Perform the following stretch at least three times a day:

Stand with your toes on a step and your heels off the edge.

Slowly lower your heels down and hold for 10 seconds before lifting your heels to the starting position.

Repeat 5 to 10 times. Don't force your heel farther than it wants to go. If the movement is too much for both feet at once, do one foot at a time.


Wear the right size shoe

Help your lower back, knees and ankles by wearing the right size shoe. How do you know the shoes you’re wearing are the right size? Make sure you measure your feet every 2 years.

There should be about half an inch of wiggle room between your longest toe and the shoe.

When you find the right shoe two pairs are a must, so they can be rotated between shifts. Because nurse’s shoes get so much wear and tear, they’ll need replacing every 3-6 months.


Put your feet up and soak them

Elevate your feet for 15-20 minutes.

Soak your feet in warm water with epsom salts, or a warm, wet towel, and wrap it around your feet and legs.


Hydrate and get the right nutrients

Be sure to drink plenty of fluids.  Being dehydrated can cause your feet to cramp in addition to the pain associated with long hours of standing. Cramping can also be caused by a lack of potassium, so eat foods like bananas or spinach.


Wear compression socks

Earlier we mentioned the importance of wearing the right shoes. This seems obvious but what’s often overlooked and just as important is using the right socks. Leg fatigue, aka that "heavy legs feeling," can be alleviated by compression socks which help move the blood from your feet to your legs, and back to your heart.

Do long shifts lead to painful, achy, and swollen feet? Brian Park, RN was an ICU nurse in Washington that was way too familiar with that feeling and was determined to find a solution.

Then one night during a long shift he thought of creating Nabee Socks, the world’s best compression sock with stylish designs.

Nabee socks are engineered for nurses by nurses. Not only do they help ease pain after long shifts, they’re soft and long lasting as well.

Satisfaction Guaranteed

Nabee is dedicated to creating high quality, long lasting compression socks that not only look good but leave your feet and legs feeling great. That’s why we offer a 100% money back guarantee on your first pair of socks within 90 days of purchase.

What Some of Our Customers Says

Based on 340 reviews
Great work socks!

As a pharmacist, I spend 12 hours straight on my feet and these socks help my legs feel so much better at the end of the day. Plus they are super cute !

The Most Comfortable Compression Socks Evah!

I love the feel of these socks. So soft and comfortable! Now to decide on the next fun style.

Colorful and Comfortable

Easy to get on and not too constricting. Fun, vibrant colors

My first fun compression socks

My socks arrived and were as comfortable as I hoped they’d be. My feet were able to breath well and not get hot. I have circulation issues in my legs with splotchiness but had none the day I wore the socks. Mission accomplished! Thanks!

Shamrock (20-30mmHg)

Gate River Run 15K Race

Kept legs warm the entire race with weather around 35F. Compression on the arch of my foot & calf’s kept me strong throughout the whole race!

Great socks.

These provide excellent compression and the wide band below the knee is awesome!

Prefer the lighter weight material.

The XL is fitting better. The black pair seems to have a heavier weight material than the white ones with the hearts even though the black ones are of the lower lower compression with the 15-20 mmHg. Personally I prefer the ones with the lighter weight material.

AMAZING!!! 10/10

The most COMFORTABLE compression socks I have tried! Wore them for two 12-hour shifts and WOW, my legs and feet did not hurt whatsoever by the end of both shifts! They are cute and stylish too :) When I put them on for the first time, I could immediately tell and feel the difference in quality from other brands! Will purchase another pair soon!

The socks were soft and easy to put on. I like the wider band at the top. The higher compression makes my legs feel good all day long.

EKG - (15-20mmHg) - 2019 Design

Saves my days

I work long hours standing, walking at work, I am a nurse and I ran, and nabee rocks definite kept me standing walking and running all day long without aches and pain

Amazing socks

These are the most comfortable and soft compression socks. I’ll definitely be ordering more! Thank you!


I love❤️ my BUBBLE GUM
Compression socks. I recommend them to all nursing staff or anyone who stands all day for work. ❤️Nabee socks

Happy Feet

I have tried several different companies to find the perfect compression sock. The first pair that I ordered was to tight. I reached out to Nabee and they quickly sent a larger size, which fit great and feel great!
Nabee socks for the win! Great Customer Service.

To small

I ordered a black pair 20-30mg of pressure in a lg. which was well within my measurements. I have to use a sock adapter to put on my socks. These were much tighter and smaller than the15-20 mg. socks that I first received. Why the problem?

Best socks

I’ve tried many different brands of compression socks and these are by far the most comfortable. Most dig in at the top but these don’t. The bottoms are so comfortable too. Will be buying more!

Nice socks.

I like the pair I bought, a wicked witch pair. My husband had a laugh. I was afraid they might be too snug at the top and cut off circulation, but they didnt. I will buy another pair soon.


I really like them, my legs weren’t as tired and they felt good all day long. Thank you so much!!!

Such soft socks!

Love the socks! So comfortable on my legs and feet. Very easy to put on. Love the softness of the material!!

Feel Great!

I ordered two pair of these socks, one for myself and one for my daughter. They not only feel great but look so cute! Based on other reviews suggesting to order up a size because of tightness, I did and they fit perfectly. (I ordered the EKG design for my daughter and the Twister for myself.) I was actually sent the Cotton Candy design instead of the Twister, but they were so cute I just kept them!😊

Great Socks!

I love these socks but they run small so I had to order the next size


i have worn different brands of compression socks and i am most impressed by nabee. they are so comfortable to wear. i definitely do recommend everyone trying them


I’m a nurse and stand on my feet anywhere from 8-16 hours..and these compression socks really stood up to their name. Definitely looking forward to another purchase soon!

Great Sock for a First time Wearer!

New to wearing compression socks and I wasn’t sure what to expect. I need support in my feet as well as tight compression for calfs and the sock did not disappoint!!! Great arch and achilles support and the calf tightness wasn’t suffocating. Great to wear for recovery day or out on a walk/jog/run/hike!!!